413 FITNESS

Located at 3301 Shell Rd, Suite 402, in Georgetown, Texas, 413 FITNESS provides specialized non-contact boxing and movement therapy. Established in 2015 as the first facility in Central Texas to implement non-contact boxing for movement disorders, the gym serves aging adults and individuals managing conditions such as Parkinson's disease. The gym delivers a structured program known as Fitness Therapy, utilizing boxing movements, footwork patterns, and core stabilization routines. Training protocols are specifically designed to address motor and non-motor symptoms by promoting balance, physical mobility, coordination, and functional independence. Classes are structured to support participants across varying physical fitness levels in a non-contact group training setting. In addition to regular weekday group sessions, the facility offers complimentary trial classes for new participants seeking therapeutic exercise support.