Capistrano Boxing Gym

Capistrano Boxing Gym is situated at 31531 Rancho Viejo Road #102 in San Juan Capistrano, California. Functioning as a certified USA Boxing gym, the training facility delivers Olympic-style pugilistic instruction, combative striking classes, and athletic conditioning programs for athletes of varying ages and physical backgrounds. The gym's curriculum features classic boxing instruction covering stance fundamentals, jab variations, combination punching, slip evasion, and footwork maneuvering. Members can also train in stand-up striking that integrates Muay Thai kickboxing punches, kicks, elbows, and knees. Dedicated conditioning classes incorporate heavy bag rounds, focus mitt combinations, and core strengthening routines. Youth classes provide tailored boxing instruction for children ages five through eight and nine through twelve, developing athletic discipline, hand-eye coordination, and confidence. Specialized community programming includes the Mitt Master Academy, adaptive classes for Parkinson's and multiple sclerosis, and free training for military veterans. Training is conducted at the Rancho Viejo Road facility.