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Cogito Jiu-Jitsu is a martial arts school located at 2499 Old Lake Mary Rd STE 106 in Sanford, Florida. The facility serves martial arts students across the Sanford and Lake Mary area with dedicated instruction in grappling and striking disciplines. Instruction is directed by head Brazilian Jiu-Jitsu and Muay Thai coach Dillon Gower, who began his martial arts journey in traditional disciplines before earning his black belt from Paul Rodriguez in 2016. Youth training is directed by head kids coach Benjamin Zeng, who holds a brown belt under Dillon Gower. Instructors prioritize student safety while teaching practical defensive skills, movement efficiency, and disciplined mat habits. The curriculum features beginner through advanced Brazilian Jiu-Jitsu, Muay Thai, and mixed martial arts training. Youth offerings include specialized kids classes designed for ages 4 to 14, teaching athletic coordination and foundational martial arts principles. Training options also encompass weekly memberships with flexible class attendance and conditioning packages.
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