EnVision Train Fitness, LLC

EnVision Train Fitness is a boutique fitness and combat conditioning studio located at 313 W. Liberty Street in Lancaster, Pennsylvania. Created through the vision of Coach Theresa, the facility provides functional boxing fitness and small-group strength training designed for everyday functional movement. Instruction is directed by Coach Theresa, a certified combat instructor who brings structured coaching and scaled exercise progressions to every workout. Training programs emphasize individual attention in small-group settings, allowing participants of all fitness backgrounds to learn proper movement patterns without intimidation or guesswork. The weekly training schedule features Boxing fitness, small-group strength training, Ladies-Only Boxing, and combined core conditioning sessions. Workouts integrate heavy bag punch drills, cardiovascular conditioning, resistance exercises, and functional strength movements to enhance physical power, athletic stamina, and personal confidence in a supportive studio environment.