Farrell's eXtreme Bodyshaping - South Des Moines

Farrell's eXtreme Bodyshaping - South Des Moines provides group fitness training, kickboxing conditioning, and strength development at 3311 SW 9th St., Suite 100, in Des Moines, Iowa. The fitness center delivers structured total-body workout programs designed for individuals of all athletic backgrounds across Des Moines seeking sustainable lifestyle transformations, muscle toning, and improved cardiovascular health. The facility's coaching team consists of certified instructors and motivators who guide participants through high-energy group workouts. Coaches provide encouragement, technique demonstrations, and individualized pacing, ensuring members learn proper striking mechanics, safe resistance lifting form, and consistent habits to reach their personal wellness milestones within a supportive community. Curriculum offerings center around fitness kickboxing and 45-minute strength training classes structured to pack total body benefits into every session. The program also includes nutrition coaching and Farrell's signature 10-Week Challenge. New members can explore the facility and training regimen through an available free introductory trial class.