Fit 4 Boxing Club

Fit 4 Boxing Club is a non-contact boxing and conditioning facility located on William Flynn Highway at 4706 Route 8 in Allison Park, Pennsylvania. The club was established by Richard Mushinsky, a former amateur boxer with decades of ring experience, alongside business partner Brett Burkhart. The gym offers an array of trainer-led fitness boxing classes structured around authentic boxing combinations without physical contact. Core programming includes the signature 15 Rounds workout consisting of three warm-up rounds, eight heavy bag intervals, and three core rounds. Additional offerings include 30 Min Knockdown sessions, Fit 4 Warrior strength circuits, Fit 4 Life classes for seniors age 60 and older, kids classes for ages 8 to 12, and certified Rock Steady Boxing sessions for individuals managing Parkinson's disease. The facility is open seven days a week, providing flexible drop-in attendance without mandatory advance class reservations. Prospective participants of all fitness backgrounds can visit the club or download the Momence app to book an introductory first class free of charge.