Flow Jiu-Jitsu

Gi and No-Gi define the supplied training focus for Flow Jiu-Jitsu in Pretoria, South Africa, presenting two closely related Brazilian jiu-jitsu formats within this martial-arts record. Gi denotes the traditional uniform-based setting, where the jacket and trousers are part of the grappling context, while No-Gi denotes a setting without those uniform grips. A beginner can use those labels to understand that clothing changes the context of grappling, and a competitor can recognize the distinction between uniform-based and non-uniform formats. Flow Jiu-Jitsu is located in Pretoria, and the record limits its stated focus to Gi and No-Gi rather than adding another discipline category. This pairing describes an overall Brazilian jiu-jitsu emphasis through two formats, without implying particular techniques, operational details, or claims beyond the supplied discipline labels.