Flow State Jiu-Jitsu

Situated at 2750 Colorado Boulevard in Los Angeles, California, Flow State Jiu-Jitsu provides grappling instruction and combat fitness conditioning. The Eagle Rock academy offers structured martial arts programs for youth and adult practitioners across the Los Angeles area. Instruction is directed by Head Coach Ben Stream alongside coach Eric Mora. The training curriculum focuses on all-levels gi Jiu-Jitsu and no-gi fundamentals, guiding students through core balance mechanics, positional transitions, sweeps, guard retention, and joint submissions through technical demonstrations and supervised sparring rounds designed to cultivate athletic conditioning, technical confidence, and practical self-defense capabilities. Weekly schedules feature age-specific kids programs for children ages 5 to 7 and 8 to 13 alongside adult day and evening training sessions.