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G-Force Fitness is located at 9580 Oak Ave Pkwy, Suite 12 B/C, in Folsom Village in Folsom, California. The fitness and athletic training center offers round-the-clock 24/7 gym access, private personal coaching, boxing workouts, and small group training programs. Programs support functional mobility, strength development, and cardio conditioning. Instruction is guided by owner and entrepreneur Dennis Lacalle alongside a staff of fitness trainers. The training team includes Bryan Lewis, a fitness coach and athlete, and Luke Spates, a strength and conditioning coach who delivers performance programs. Trainers work with adults, student athletes, and older adults on customized workout plans and nutritional habits. Workouts incorporate heavy bag boxing drills, resistance band movements, free weights, kettlebells, and functional agility stations. Group sessions focus on cardiovascular endurance and strength endurance through circuit routines. Members enjoy continuous facility access to fit individual workout routines. Prospective clients can book an introductory consultation at the Folsom facility.
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