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Groundworks Brazilian Jiu Jitsu operates at 7920 Norfolk Ave in Bethesda, Maryland. Conveniently situated near the Cordell-St. Elmo Garage in downtown Bethesda, the martial arts academy provides Brazilian Jiu-Jitsu instruction, positional grappling education, and youth martial arts programs for students throughout Montgomery County and the greater Washington metropolitan area. The academy is directed by co-owners and black belt instructors Sean and Chris alongside a coaching roster featuring black belt instructors Nigel and Yifan. Classes focus on leverage, positional transitions, defensive posture, and submission mechanics. The instructional staff emphasizes structured learning, student safety, and cooperative partner drilling during every mat session. Academy coursework features tailored pathways for youth and adult practitioners. Children ages 7 to 12 participate in Kids BJJ classes that build coordination, athletic discipline, and ground defense fundamentals. Adult offerings provide instruction for beginners through advanced practitioners, with complimentary introductory trial classes available for newcomers.
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