Kickboxing Club Fitness

Kickboxing Club Fitness operates at 8810 Apollo Way in Downey, California, located inside 24 Hour Fitness. The facility delivers high-energy group fitness classes and cardiovascular conditioning for adults and fitness enthusiasts across Downey. Training formats include 50-minute interval sessions designed to build striking speed, power, and physical endurance. Class sessions are led by experienced fitness instructors who provide continuous guidance, motivation, and low-impact modifications so that individuals of all fitness levels can train safely. Workouts are entirely non-contact, allowing members to strike specialized equipment without sparring against other participants. Workouts begin with a 15-minute high-intensity interval training warm-up, followed by eight to ten structured rounds rotating across Aqua Bags and standing kickboxing bags. Sessions emphasize boxing combinations, kicks, core exercises, and endurance circuits to promote calorie burning and cardiovascular strength. Prospective members can visit the Apollo Way studio to explore membership options and class packages.