Mays Gym

Mays Gym is a boxing club and functional athletic conditioning center located at 2758 Michigan Ave, Bay 8 in Kissimmee, Florida. Established by owner and head coach Rashad Mays, who holds a degree in Exercise Physiology from UCF and professional certification as a Physical Therapy Assistant, the facility has served local athletes since 2013. The gym features a comprehensive training regimen blending pugilistic technique with athletic conditioning as an official DEKA Affiliate. Offerings span amateur boxing, professional boxing preparation, boxing cardio fitness classes, personal training, and high-intensity interval workouts. Group fitness classes run Monday through Friday morning from 6:00 am to 7:00 am and Monday through Thursday evening from 5:30 pm to 6:30 pm, incorporating strength circuits with signature mitt work. Operating as a no-contract facility, the gym emphasizes teamwork, accountability, and physical resilience for fighters and fitness enthusiasts alike. Prospective members and athletes in Kissimmee can visit the gym's website to review membership options and class timetables.