NJ United Mixed Martial Arts

NJ United Mixed Martial Arts delivers comprehensive Brazilian Jiu-Jitsu, striking, and combat sports instruction in Totowa, New Jersey. The academy is directed by head instructor Jay Hayes, a 3rd Degree Brazilian Jiu Jitsu Blackbelt and decorated competitor who has earned medals at the IBJJF World and Pan American No-Gi Championships. Hayes is joined by assistant instructor Mike Roukas, also a Brazilian Jiu Jitsu black belt, providing students with experienced technical coaching. The curriculum encompasses training pathways in submission grappling and stand-up striking. Brazilian Jiu-Jitsu instruction covers both foundational mechanics and advanced positional strategies, emphasizing takedowns, guard passing, sweeps, and submissions in gi and no-gi formats. Students can also participate in Muay Thai 101 striking, mixed martial arts fundamentals, and specialized youth programs for students aged 8 to 14. Training sessions emphasize disciplined conditioning, safety, and mutual respect among hobbyists and competitive athletes alike. Residents of Totowa and surrounding Passaic County communities can visit the training facility to meet head instructor Jay Hayes, observe classes, and register for introductory programs.