Rock Steady Boxing of Johnson County Parkinson's Exercise Specialists.

Rock Steady Boxing of Johnson County Parkinson's Exercise Specialists operates at 8721 Metcalf Avenue in Overland Park, Kansas, situated within the JQ's BFit2 facility. The wellness academy provides non-contact boxing instruction, functional movement training, and symptom-targeted fitness programs for individuals managing Parkinson's disease across Overland Park and the greater Kansas City metropolitan area. Instruction at the facility is directed by head coach Gary Withall, who possesses more than 40 years of coaching experience in boxing and Muay Thai, alongside certifications as a Parkinson's exercise specialist and personal trainer. Training sessions emphasize agility, balance maintenance, hand-eye coordination, and postural alignment within a supportive group exercise atmosphere. Coursework at the gym centers on non-contact boxing regimens and Parkinson's-specific movement therapies. Offerings feature small-group Rock Steady Boxing classes, PWR!Moves functional exercise sessions, and one-on-one personal training. Through heavy bag work, footwork drills, and cardiovascular conditioning, participants build endurance, muscular strength, and functional stability.