Spyda Muay Thai

Spyda Muay Thai is a dedicated striking martial arts academy located at 55 South Ave. in Garwood, NJ. Founded in 2013, the gym provides structured Muay Thai education, athletic conditioning, and stand-up striking instruction for students across northern NJ. The school's curriculum focuses on classic eight-limbs striking, training students in boxing punches, elbow strikes, knee combinations, roundhouse kicks, and clinch defense. Experienced instructors emphasize proper biomechanics, rhythm, balance, and cardiovascular endurance in a focused training atmosphere. Classes are organized for students of all experience levels, featuring dedicated adult Muay Thai sessions, teen programs, and introductory classes for newcomers. The academy also operates a secondary branch on Route 10 in Morris Plains, providing accessible martial arts training across communities in NJ.