Still Mind Aikido Westchester NY

Still Mind Aikido Westchester NY provides traditional Japanese martial arts and internal health instruction at 398 S Central Ave in Scarsdale, New York. The dojo is directed by chief instructor Bob Murphy, a 6th Dan in Aikido who has practiced the art since 1978. Murphy guides students through authentic lineage-based training rooted in the peaceful warrior philosophy originated by Aikido Founder Morihei Ueshiba. The curriculum centers on traditional Iwama Aikido and classical Yang Style Tai Chi. Aikido practice emphasizes circular joint locks, blending movements, defensive throws, and safe falling skills (ukemi) that neutralize aggression without inflicting unnecessary harm. Tai Chi sessions focus on gentle posture alignment, rhythmic breathing, balance enhancement, and mental calm, promoting joint longevity and stress reduction for adult practitioners of all ages. Instruction takes place in a disciplined and respectful atmosphere dedicated to personal development and non-violent conflict resolution. Community members in Scarsdale, White Plains, Tarrytown, and across Westchester County can visit the South Central Avenue dojo to observe classes, meet the instructors, and schedule an introductory session.