Strike House Fitness

Strike House Fitness is a kickboxing and conditioning training facility located at 3817 Pacific Coast Highway in Torrance, California. The gym merges heavy bag striking drills with functional strength training, creating structured fitness and striking programs tailored for beginners as well as experienced athletes. Class offerings include Strike Method, a dedicated kickboxing class focused on refining footwork, striking form, defensive head and body movement, bag work, and pad drills before concluding with targeted core exercises. Strike Circuit pairs five functional lifting rounds using kettlebells, dumbbells, and resistance bands with five high-intensity bag striking rounds. The gym also runs Strike Fit 360, a fifty-minute workout that blends interval conditioning and resistance exercises with continuous kickboxing combinations. Youth athletes train through the Kid-Fit program to build punch mechanics, physical coordination, and focus, while members seeking customized guidance can schedule one-on-one private training sessions.