TITLE Boxing Club Ice Blocks

TITLE Boxing Club operates at 1610 R Street, Suite 135 in Sacramento, California. The fitness club focuses on boxing and kickboxing workouts utilizing heavy bag stations for members of varied conditioning levels. Training options include structured heavy bag boxing classes, kickboxing sessions, and Box + Lift workouts combining striking with strength training. Workouts incorporate a structured fifty-two-week journey that progresses through skill and technique development. Striking sessions are organized into three-minute rounds that emulate professional boxing bouts, with active recovery intervals interspersed between rounds. Kickboxing classes incorporate punches, kicks, knees, and elbow strikes into repetitive heavy bag combinations. Coaches demonstrate proper hand-wrapping techniques, punching mechanics, and stance balance at the start of each class. Workouts begin with a warm-up period, proceed through intense heavy bag rounds, and finish with dedicated core muscle strengthening. Prospective participants can schedule a free trial workout at the Ice Blocks club location.