TITLE Boxing Club Oakland Central

TITLE Boxing Club Oakland Central operates at 360 22nd Street, 360A in Oakland, California. The fitness club focuses on dedicated heavy bag boxing and kickboxing workouts designed for members across varied physical conditioning levels. Class options include Box + Lift sessions, structured boxing workouts, and high-energy kickboxing. Workouts incorporate a structured fifty-two-week journey that advances striking fundamentals through progressive stages. Bag classes are organized around three-minute rounds that emulate professional boxing bouts, with active recovery intervals interspersed between rounds to sustain conditioning. Kickboxing training integrates punches, elbows, knees, and kicks into repetitive heavy bag combinations. Trainers provide hand-wrapping guidance, stance balance, and technical punching feedback throughout each workout. Sessions open with a cardio warm-up, advance through focused heavy bag rounds, and conclude with core muscle development. Classes are scheduled throughout the week at the 22nd Street studio in Oakland.