Twisted Fitness Gym

Twisted Fitness Gym is situated at 711 Rethke Avenue in Madison, Wisconsin. Founded on the principle that training should build functional capability rather than exhaustion, the gym provides a multi-disciplinary training environment where beginners, working professionals, and competitive athletes train side by side. The combat sports program encompasses Brazilian jiu-jitsu, Muay Thai, and traditional boxing led by USA Boxing certified coaches. Grappling sessions teach positional control, escapes, and submissions, accompanied by digital e-learning courses through Twisted Fitness BJJ Online for registered members. Training facilities also feature strength and conditioning equipment, personal safety education, travel safety seminars, and physical and massage therapy. Strength and power programs utilize yokes, sleds, power bars, and jerk blocks to support athletic conditioning and lifting clubs. Coaches guide new arrivals through deliberate progressions across scheduled mat sessions and strength training.