Urban Boxing

Urban Boxing operates in Washington, DC, with its Foggy Bottom training facility situated at 1116 24th St NW. Recognized by Washingtonian magazine as "Best Boxing Gym" and by Men's Fitness as "2017 Best Gym", the academy delivers high-intensity combat conditioning and stand-up striking programs. The coaching roster features professional boxer Sulaiman Segawa, who competes at the featherweight level, alongside boxing and striking coach Josh Cogan, who guides students through fundamentals, technical pad work, and sparring combinations. Instruction centers on technical boxing progression, core conditioning, and athletic development. Coursework includes Boxing Level 1, an introductory class emphasizing fundamental stances, straight punches, hooks, footwork mechanics, and interval training. All-levels boxing sessions expand into defensive drills, combination counters, and bag workouts suitable for novices and experienced competitors alike. Across the wider training network, students can also explore kickboxing and Muay Thai. Workouts prioritize cardiovascular endurance, technical discipline, and practical movement. New participants can request a free first class to experience the gym floor.