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Central PA Mixed Martial Arts is a training academy located in downtown State College, Pennsylvania, adjacent to the Penn State campus. The school is led by head instructor Ryan "Guard Dog" Gruhn, a multi-discipline black belt who directs instruction alongside an experienced coaching staff. The academy offers structured programming in Brazilian Jiu-Jitsu, mixed martial arts, Muay Thai, catch wrestling, and teen grappling. Students learn technical ground fighting, joint submissions, positional dominance, takedowns, and stand-up striking. Classes cater to beginner students seeking personal defense and cardiovascular fitness, as well as competitive athletes preparing for tournaments. The gym features an extensive training schedule with weekday classes, weekend open mat sessions, and private lesson options. Prospective practitioners can contact the coaching team online or by email to schedule a complimentary trial class.
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